First of all, before we start to describe what the symptoms of anxiety are, let’s first establish what anxiety is and its purpose. Anxiety is…
Posts published by “Katelyn Brown”
My name is Katelyn Brown (Katie for short) and I'm a mother of two living just outside Birmingham, Alabama. I have a passion for all things alternative health, wellness and more! I am married to my high school sweetheart, Daniel. In my spare time I enjoy listening to podcasts, sneaking snacks in the pantry and sitting on the porch in the rain.
After a little research it is apparent that nobody really knows where the saying that you need to drink 8 cups of water per day…
Sports-related activities, as well as falls and other trauma, can injure the cartilage within a joint and, if it is not provided sufficient time to…
Cholesterol and heart disease has long been the favorite subjects of most medical studies. Almost a hundred of researches and studies have been conducted just…
In order to treat any type of headache, experts advise that you must know the possible causes first. Studies show that all types of headaches…