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Seven Reasons to Take Acai

Acai (pronounced ah-sy-ee) is a berry grown mainly in South America that has a number of nutritional properties, and has even been known to prevent certain diseases. There are a number of reasons to take acai supplements or…

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Why You Should Use Fruits For Constipation

Fruits are made by nature and are a perfect food. They contain the right balance of nutrients with distilled water. You gain enormous benefits from eating fruits especially if you eat the outer skin and eat them without…

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7 Strategies To Stop Eating Junk Food

FACT: Obesity accounts for 300,000 deaths in the U.S. alone. Research into junk food and fast food restaurants have found that there is a direct relationship between the number of fast food restaurants located within your local area…

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Benefits of Fish Oil for Your Health

When the words oils and fats are mentioned, health-conscious individuals tend to run for cover. What they fail to realize is that there are good fats and bad fats. Complete avoidance of intake of oils and fats would…

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Foods to Avoid that Causes Acid Reflux

Problems in the digestive system should not be neglected. There are different possible digestive system disorders or diseases that are most often neglected by many people. The most common digestive problem is the acid reflux or gastro-esophageal reflux…

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Do You Know Your Fats?

What is fat?There are three classes of nutrients; proteins, carbohydrates and fat, which is also known as lipid. Fat’s function is to provide energy for the body, and pound per pound it contains more energy in the form…

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Calcium Deficiency – Are Your Bones Ready for It?

Calcium is the kind of mineral that is most likely to be a deficient in an average human diet. Currently, calcium deficiency is a common condition to every individual. According to the official statistics gathered by the Federal…

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Amino Acids 101

Amino acids, often referred to as the building blocks of organic matter, are organic compounds that combine to form proteins. When you consume and digest proteins, your body breaks them down into amino acids. These amino acids play…

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Helpful Ways To Drink More Water

After a little research it is apparent that nobody really knows where the saying that you need to drink 8 cups of water per day comes from. Some people trace it back to a study in the 1980’s,…

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