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Five Ways to Reduce Environmental Stress
Life is stressful enough without allowing the physical environment – air quality, lighting, noise, and other controllable factors – to intensify day-to-day stress. Especially in the Fall and Winter is where you experience less daylight and more mood…
Read More »10 Powerful Tips to Stop Smoking
Powerful Hints to Stop Smoking Whether you are using Nicotine Replacement Therapy, Hypnosis or just Cold Turkey, these strategies and hints are for aiding you to stop smoking and are sure to assist you in helping your neurology…
Read More »Children and Exercise
If you have a child of 6 to 8 years old that wants to start exercising and lifting weights, you may find yourself wondering what you should do. While some think it is perfectly fine for children to…
Read More »Discover the Health Benefits of Turmeric
What if I told you there was a nutrient that had a myriad of health benefits, could help with a range of some of the most debilitating health conditions in the Western world, was cheap, and, lastly, was…
Read More »Protect Your Eye Before It Is Too Late!
If you’re concerned about protecting your eyes in this era of remote work, social media, and constant screen use, you’re not alone. Perhaps you often forget your sunglasses, spend long hours in front of the computer, or have…
Read More »10 Steps to Help You Get a Great Night’s Sleep
How did you sleep last night? I had a great night’s sleep, but when I woke up I thought what a powerful effect a great night’s sleep has on your metabolism, and I wanted to share with you…
Read More »10 Healthy Ways to Give your Energy Levels a Boost
Many of us feel we need more energy. Fortunately, there are things you can do to enhance your own natural energy levels. Here are 10 healthy tips to give your energy levels a boost:
Read More »Anxiety Symptoms: What Anxiety Is And What Its Symptoms Are.
First of all, before we start to describe what the symptoms of anxiety are, let’s first establish what anxiety is and its purpose. Anxiety is a survival mechanism. It exists to remove any perceived danger from our environment…
Read More »Joint Pain Relief
Sports-related activities, as well as falls and other trauma, can injure the cartilage within a joint and, if it is not provided sufficient time to heal, chronic pain and persistent disability can follow. These activities and incidents may…
Read More »Cholesterol and Heart Disease
Cholesterol and heart disease has long been the favorite subjects of most medical studies. Almost a hundred of researches and studies have been conducted just to find out the real link between cholesterol and heart disease. It’s nice…
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