There are many people that have an undiagnosed sleep disorder. They may feel very sleepy during the day. They may have trouble falling to sleep…
Posts published in “Health & Wellness”
Stay fit and healthy. Here is a 20 minute work out schedule for you which you can easily perform in the comfort of your own…
Did you know that cardiovascular disease is the leading cause of death for African-American men and women? The disease claims the lives of over 100,000…
Seasonal Affective Disorder or SAD is a kind of depression caused by the effect of the change of seasons as early as August or September…