Antioxidants have been widely praised in the media. Many know they are linked with anti-aging properties. However this is not new, it all began with…
Vital Health
Holidays such as Halloween and Christmas make it difficult for us to say no to our sugary cravings. Especially when we know we have a…
Sprains and strains are common injuries often used interchangeably but with different types of injuries. In a basketball game, it has been a typical scenario…
How many of us have heard that statement yet do nothing to make it real. We wait to be told that we have some kind…