Healthy eating and physical fitness go together, but there are no magic foods that cause you to be one hundred percent healthy by just eating…
Posts tagged as “fitness”
“It requires a direct dispensation from Heaven to become a walker.” ~Henry David Thoreau With the new year upon us, everyone I know is looking…
How many times have you gone to sleep at night, swearing you’ll go to the gym in the morning, and then changing your mind just…
Maintaining health is as important (if not more so) in your retirement years than it was when you were younger. Keeping up a good exercise…