What makes up 70-80% of our planet? Water. What makes up 70-80% of our body? That’s right, water. Water is the single most important nutrient…
Posts tagged as “hydration”
The next time you finish a rigorous workout, you may want to consider a surprising new sports drink to help refuel tired muscles: chocolate milk.…
Keeping your body hydrated is extremely important to your health and you need to know the warning signs of dehydration so you can take action,…
Summer’s here and with it comes beach days, relaxation, family fun and special safety concerns. But with all that fun, does come possible concerns. The…