Tag: weight

Healthy Weight Gain Tips

Gaining weight in a healthy manner can be just as challenging as losing it. Whether you’re looking to build muscle, recover from an illness, or simply feel stronger, it’s important to approach weight gain with a balanced mindset…

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Gentle Ways to Detox the Body

When your mind is drained, your body aches and your energy levels are close to zero, its time for a body detox. Imagine yourself having clearer skin, sharper mind, energy revitalized, stronger immune system and feeling healthy inside…

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A Simple Path to Better Health: The Benefits Of Walking

Walking is one of the most accessible forms of exercise available to us. Whether it’s a stroll through the park, a brisk walk around the neighborhood, or a hike in the mountains, walking has numerous benefits that can…

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10 Tips To Maximize Your Metabolism

Metabolism basically means the count of calories you burn per day. Repeatedly you have might read from the articles about accelerating the rate of metabolism. The most common reasons are consuming highly nutritious food and performing workouts. If…

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5 Steps to Start Your Weight Loss Regime

Remember there’s more to you than meets the eye. You’ve got personality, brains, feelings… in short, all those things that make you, YOU. So why diet? After all, you’re more than just a body, and things that really…

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