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Vitamin E and Healthy Aging

Did you know that at least 200 UI daily of vitamin E can help fight various diseases? Studies found that alpha tocopherol, or Vitamin E has proven to fight particular diseases. Studies show that Vitamin E may help with oxygen preserving and potentially offers cure for various disease. Taking 200 IU daily may trim down up to 40% or more of oxygen preserves, which controls bodily organs and the heart. The vitamin seems to have a “anti-coagulant” that has proven to support the overall bodily functions. Vitamin E was discovered to reduce blood clotting and can help prevent heart disease.

The vitamin is said to assist with dilating flowing blood vessels. This means the heart will receive the blood flow it deserves to stay healthy. Vitamin E has also been linked to an anti-aging solution. Many doctors believe that this helpful vitamin will stabilize a person’s overall development or maturity. In fact, German doctors called Vitamin E the fountain of youth. In extensive studies, vitamin E was found to promote blood flow. According to the findings, Vitamin E when present is an resister to aging.

Vitamin E is linked to promoting hemoglobin. Since aging has an unknown affect on blood cells and bone marrow, doctors believe that Vitamin E’s support to hemoglobin is a potential solution to solving disease related to hemoglobin. Our hemoglobin structure detains oxygen for an extended time, which means that oxygen will flow smoothly. Vitamin E has been linked to reduced risks of disease, since it is said that oxygen will stay within the cavities of hemoglobin at a lengthier time. This means that the person will live a healthy, youthful life.

Sometimes as we grow older, the blood that forms in our system slows. Vitamin E works to allow blood to flow smoothly. In view of the facts, doctors found that this vitamin may reduce the risks of anemia. Vitamin E was discovered to perhaps purify the blood, which allows it to flow smooth throughout the body. As we grow older, our body experiences many changes, which prompts aging plaques. These plaques when build will cause wrinkling, sagging, crowfeet, and other aging signs. Vitamin E works to maintain metabolism by potentially keeping away fatty acids, which are saturated. (Learn more about hydrocarbons and peroxides, which are aging toxins)

Main Benefits of Vitamin E

  • Skin and Hair Moisturizer
  • Wound Healing Properties
  • Support for Heart Disease
  • Reduces Appearance of Scars
  • Regulates Blood Pressure
  • Immune Function Support
  • Eye Health Support

At what time saturated fats join with Vitamin E to slow aging. We need a degree of fatty acids, yet when the acids build it creates elements that promote aging. Vitamin E has shown signs of controlling the blood fats, keeping the fats at bay. Blood fat is also linked to aging. Therefore, we can see that vitamin E has much to offer. Yet, some experts argue that Vitamin E has side-effects that could cause harm; many other experts uphold the ability of support that Vitamin E offers.

Vitamin E has also shown signs of reducing ailments of the muscles. The healthy regimen of vitamin E daily according to experts can reduce arthritic symptoms. According to experts, arthritis and its sister components may link to rapid aging.

Increasing your vitamin E intake is easy, even without supplements.

Excellent Food Sources of Vitamin E:

  • Sunflower seeds: 1 oz- 7.4 mg of vitamin E
  • Hazelnuts: 1 oz.-4.3 mg of vitamin E
  • Peanuts: 1 oz-.2 mg of vitamin E
  • Almonds: 1 oz.- 6.8 mg of vitamin E
  • Boiled Spinach: 1/2 cup- 1.9 mg of vitamin E
  • Chopped & Boiled Broccoli: 1/2 cup- 1.2 mg of vitamin E
  • Kiwi: 1 medium-sized- 1.1 mg of vitamin E
  • Sliced Mango: 1/2 cup- 0.7 mg of vitamin E
  • Raw Tomato: 1 medium-sized- 0.7 mg of vitamin E
  • Avocado: Half a fruit- 2.1 mg of vitamin E

  • Red Sweet Pepper:1 medium pepper: 1.9 mg of vitamin E

No matter how you get your Vitamin E, your body will thank you, especially as you age.

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