Anger is a natural human emotion, one that everyone experiences at some point in their lives. Whether it’s triggered by frustration, stress, injustice, or conflict,…
Posts published by “Katelyn Brown”
My name is Katelyn Brown (Katie for short) and I'm a mother of two living just outside Birmingham, Alabama. I have a passion for all things alternative health, wellness and more! I am married to my high school sweetheart, Daniel. In my spare time I enjoy listening to podcasts, sneaking snacks in the pantry and sitting on the porch in the rain.
In today’s fast-paced world, many of us find ourselves surrounded by more possessions than we need. While sentimental items and useful belongings can bring joy,…
Gaining weight in a healthy manner can be just as challenging as losing it. Whether you’re looking to build muscle, recover from an illness, or…
When your mind is drained, your body aches and your energy levels are close to zero, its time for a body detox. Imagine yourself having…
Bananas are more than just a convenient snack; they are a nutritional powerhouse packed with essential vitamins, minerals, and health benefits. Whether you enjoy them…