Author: Katelyn Brown
The Function of Natural Estrogen Levels in the Body: Understanding Its Role in Health
Estrogen is one of the most important hormones in the body, playing a critical role in regulating a variety of physiological functions, particularly in women. While it is often associated with female reproductive health, estrogen affects many other…
Read More »Some Home Remedy for Your Bronchitis: A First Aid Alert
Bronchitis is a condition wherein there is inflammation of the bronchial tubes. As the condition worsens, mucus is developed because of the swelling of the bronchial tubes. The symptoms of bronchitis may cause uneasiness, irritability and to some…
Read More »Healthy Eating on a Budget: Nourish Your Body Without Breaking the Bank
Eating healthy doesn’t have to be expensive. With a little creativity, planning, and a few smart strategies, you can enjoy nutritious meals that support your well-being without spending a fortune. If you’re looking to improve your eating habits…
Read More »Could You Have Diabetes And Not Even Know It?
Almost one third of all people with diabetes don’t know they have it. The symptoms seem so harmless, like symptoms of just getting older. This article goes into the different types of diabetes and some of the common…
Read More »Using Herbs as Your Home Remedy for Body Detox
The accumulated toxins inside your body must be cleared in order for it to function well. Your body needs to be healed to regain energy. There is one effective way of clearing your body from these unwanted toxins…
Read More »Best Ways to Boost Your Mental Health This Winter
As winter continues to roll in with its shorter days, colder temperatures, and longer nights, many people experience a dip in their mood and mental energy. The season can bring about feelings of sadness, lethargy, or isolation, especially…
Read More »Acupuncture To Help Treat Migraines
Acupuncture can help treat migraines. This was discovered after a comparative study was done with conventional medical care. In some cases, it even prevents it from happening which helps improve the quality of life for the patient. To…
Read More »A Weight Loss Plan For Success
The formula for losing weight is simple: eat less and exercise more. But, it’s not really all that simple, is it? Long-term weight loss isn’t impossible, but you do have to be committed. Having a weight loss plan…
Read More »Attainable New Year’s Resolutions and Goals: A Fresh Start a New Year
As the new year approaches, many of us feel the urge to reflect on the past and set new resolutions. However, resolutions can sometimes feel like lofty, unattainable goals that we abandon by February. The key to making…
Read More »10 Top Healthy Foods To Keep You Fit
Healthy eating and physical fitness go together, but there are no magic foods that cause you to be one hundred percent healthy by just eating the one food. No, you need a variety of foods from each of…
Read More »