Author: Katelyn Brown
Using Herbs as Your Home Remedy for Body Detox
The accumulated toxins inside your body must be cleared in order for it to function well. Your body needs to be healed to regain energy. There is one effective way of clearing your body from these unwanted toxins…
Read More »Best Ways to Boost Your Mental Health This Winter
As winter continues to roll in with its shorter days, colder temperatures, and longer nights, many people experience a dip in their mood and mental energy. The season can bring about feelings of sadness, lethargy, or isolation, especially…
Read More »Acupuncture To Help Treat Migraines
Acupuncture can help treat migraines. This was discovered after a comparative study was done with conventional medical care. In some cases, it even prevents it from happening which helps improve the quality of life for the patient. To…
Read More »A Weight Loss Plan For Success
The formula for losing weight is simple: eat less and exercise more. But, it’s not really all that simple, is it? Long-term weight loss isn’t impossible, but you do have to be committed. Having a weight loss plan…
Read More »Attainable New Year’s Resolutions and Goals: A Fresh Start a New Year
As the new year approaches, many of us feel the urge to reflect on the past and set new resolutions. However, resolutions can sometimes feel like lofty, unattainable goals that we abandon by February. The key to making…
Read More »10 Top Healthy Foods To Keep You Fit
Healthy eating and physical fitness go together, but there are no magic foods that cause you to be one hundred percent healthy by just eating the one food. No, you need a variety of foods from each of…
Read More »Can Eating Salmon Really Give You A Flawless Face?
For years, health experts have downplayed the connection between diet and acne, asserting that eating junk food doesn’t directly cause breakouts. If you think about it, you probably know someone who can devour candy, chips, and chocolate on…
Read More »8 Minerals Every Arthritis Sufferer Should Know About
Minerals are crucial for maintaining overall health and well-being, as they play vital roles in various bodily functions. Our body relies on these minerals, but unfortunately, it cannot produce them. Therefore, we must obtain minerals through our diet…
Read More »10 Easy to follow Tips to help YOU Lose Weight
Dieting is not easy. If it were, we would probably all be thin. Since we are not, here are some tips that successful people use to lose weight so that others can benefit, too. SUCCESS TIP NO. 1:…
Read More »10 Ways to Manage Work Stress for Women
Women are more prone to workplace because of the many roles they play in life: as career woman, wife, mother, daughter, and friend. Women work way beyond the 9-5 shift, often having to rush home to cook dinner,…
Read More »