Our stomach is one of the parts of the body that receives the harshest treatment and the least appreciation. Think about it. When is the…
Posts published by “Katelyn Brown”
My name is Katelyn Brown (Katie for short) and I'm a mother of two living just outside Birmingham, Alabama. I have a passion for all things alternative health, wellness and more! I am married to my high school sweetheart, Daniel. In my spare time I enjoy listening to podcasts, sneaking snacks in the pantry and sitting on the porch in the rain.
Estrogen is one of the most important hormones in the body, playing a critical role in regulating a variety of physiological functions, particularly in women.…
Bronchitis is a condition wherein there is inflammation of the bronchial tubes. As the condition worsens, mucus is developed because of the swelling of the…
Eating healthy doesn’t have to be expensive. With a little creativity, planning, and a few smart strategies, you can enjoy nutritious meals that support your…
Almost one third of all people with diabetes don’t know they have it. The symptoms seem so harmless, like symptoms of just getting older. This…