The accumulated toxins inside your body must be cleared in order for it to function well. Your body needs to be healed to regain energy.…
Posts published by “Katelyn Brown”
My name is Katelyn Brown (Katie for short) and I'm a mother of two living just outside Birmingham, Alabama. I have a passion for all things alternative health, wellness and more! I am married to my high school sweetheart, Daniel. In my spare time I enjoy listening to podcasts, sneaking snacks in the pantry and sitting on the porch in the rain.
As winter continues to roll in with its shorter days, colder temperatures, and longer nights, many people experience a dip in their mood and mental…
Acupuncture can help treat migraines. This was discovered after a comparative study was done with conventional medical care. In some cases, it even prevents it…
The formula for losing weight is simple: eat less and exercise more. But, it’s not really all that simple, is it? Long-term weight loss isn’t…
As the new year approaches, many of us feel the urge to reflect on the past and set new resolutions. However, resolutions can sometimes feel…