Here are 10 powerful keys to healing yourself, focusing on the physical, emotional, mental, and spiritual aspects of well-being: 1. Embrace Self-Awareness 2. Practice Forgiveness 3.…
Posts published by “Katelyn Brown”
My name is Katelyn Brown (Katie for short) and I'm a mother of two living just outside Birmingham, Alabama. I have a passion for all things alternative health, wellness and more! I am married to my high school sweetheart, Daniel. In my spare time I enjoy listening to podcasts, sneaking snacks in the pantry and sitting on the porch in the rain.
Tomatoes are one of the most versatile and widely consumed fruits (yes, they’re technically a fruit!) in the world. Whether eaten fresh in salads, blended…
Eat less fat. Eat more fat. Carbs are bad. Carbs are good. Nutrition advice changes so often, no wonder so many people are confused. But…
Maintaining a healthy prostate is essential for men’s overall well-being, especially as they age. The prostate, a small gland that plays a key role in…
It is not just chefs but also medical researchers who are praising the benefits of white tea for your health. In fact there are many…