I have had a lot of problems with my weight over the years and by the age of twenty-two had had enough of being obese.…
Posts tagged as “diet”
Family fitness is fun! So, how do you get your family off the sofa and encourage them to get moving with you? It can be…
It is possible for people to make healthy food choices even if they only have a short time in which to prepare their meals. The…
FACT: Obesity accounts for 300,000 deaths in the U.S. alone. Research into junk food and fast food restaurants have found that there is a direct…