Before fitness training, one must give importance to doing warm-up or stretching exercises to prevent accidents or to enhance the output during the training. There…
Posts tagged as “exercise”
There’s good news for people who want to watch their weight without giving up watching TV. Now there’s a new workout for couch potatoes and…
We all know that exercise promotes healthier body and better sense of well-being. It boosts confidence for people who need newer self image while it…
Obesity has been a world wide problem, even as a silent epidemic in developed countries. Diabetes on the other hand has been one of the…