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Prostate Health: What You Need To Know

Prostate cancer is the third most common cause of death from cancer in men of all ages and is the most common cause of death. About 1 man in 8 will be diagnosed with prostate cancer during his lifetime. 

Symptoms of Prostate Problems
  • Frequent urge to urinate
  • Need to get up many times during the night to urinate
  • Blood in urine or semen
  • Pain or burning urination
  • Painful ejaculation
  • Frequent pain or stiffness in lower back, hips, pelvic or rectal area, or upper thighs
  • Dribbling of urine

Supplements for prostate health are fast becoming sellable items among many American men who are keeping and trying to keep their prostate healthy. These supplements for prostate health can protect the gland from any problem that comes with ageing like benign prostatic hyperplasia (BPH) and cancer.

What are the supplements for prostate health?

Lycopene-rich. It is no wonder why your mom forced you to eat your tomato when you were younger. If you heeded your mom’s prodding, chances are you have a lower risk acquiring prostate cancer. Processed tomatoes and tomato-based products are rich in lycopene, a substance that is anti-oxidant, which can inhibit the growth of cancer cells. Other fruits that are rich in lycopene are pink grapefruit, watermelon, and guava.

Eating fruits do not just give you anti-oxidants; you also get fructose from them. Fructose can stimulate Vitamin D production that will eventually stop the growth of malignant tumors. Absence or the lack of Vitamin D can put high risk of developing cancer cells especially on the prostate.

Supplements for prostate health that are rich in lycopene are now available in the market today. Lyc-O-Mato in 15mg per day can help prevent prostate cancer while doubling the dosage will treat the disease.

Zinc and Selenium. There are some minerals that our body needs that we just take for granted. The inadequacy of these minerals can weaken the immune system. Since the body uses much of these trace minerals to the point that it depletes the supply in our system, thus the need to take supplement. Zinc has been found out to reduce the probability of prostate enlargement. This mineral, however, is abundant in nature. Fruit that is rich in zinc is pumpkin seed. Selenium is also known to reduce the risk of cancer in the prostate. Brazilian nuts are known to be rich in selenium. Mineral supplements rich in selenium and zinc are available in local drugstores.

Herbal plants like saw palmetto, cernilton, garlic, and soy-based foods are known to also reduce the risk of enlarged prostate and cancer. Food supplements rich in these are also available in the market.

Here are some great foods for prostate health:

  • Cruciferous Vegetables (such as cabbage, bok choy, kale, cauliflower, and brussels sprouts)
  • Berries
  • Fish
  • Cooked Tomatoes
  • Pecans
  • Soybeans

Exercise is also a great way to keep your prostate healthy

Exercise Tips for a Healthy Prostate

  • Aerobic Exercise
  • Exercise That Increases the Release of Antioxidants
  • Interval Training
  • Kegal Exercises
  • Exercise at Least Three Times a Week

If you have any prostate concerns – be sure to speak with your doctor immediately.

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