Ever eaten something that made you break into rashes? How about itchiness of the throat, around the eyes, your ears, and even your hands and…
Posts published by “Katelyn Brown”
My name is Katelyn Brown (Katie for short) and I'm a mother of two living just outside Birmingham, Alabama. I have a passion for all things alternative health, wellness and more! I am married to my high school sweetheart, Daniel. In my spare time I enjoy listening to podcasts, sneaking snacks in the pantry and sitting on the porch in the rain.
Snacking is a natural part of a child’s day, providing important fuel between meals. However, choosing the right snacks can be a challenge for parents.…
Walking is one of the most accessible forms of exercise available to us. Whether it’s a stroll through the park, a brisk walk around the…
In our increasingly indoor-focused lives, it’s easy to overlook the simple pleasure and numerous benefits of fresh air. Stepping outside can do wonders for both…
Andropause correlates directly with depression – a major player in the notorious mid-life crisis period men face in their late 40´s to late 50´s. There…