Author: Katelyn Brown
Do You Know Your Fats?
What is fat?There are three classes of nutrients; proteins, carbohydrates and fat, which is also known as lipid. Fat’s function is to provide energy for the body, and pound per pound it contains more energy in the form…
Read More »4 Tips On How To Avoid Hair Loss In Men
In our society, a man losing his hair as he ages has long been held as one of those inevitable things in life, such as death and taxes, and that there isn’t anything that can be done to…
Read More »10 Powerful Tips to Stop Smoking
Powerful Hints to Stop Smoking Whether you are using Nicotine Replacement Therapy, Hypnosis or just Cold Turkey, these strategies and hints are for aiding you to stop smoking and are sure to assist you in helping your neurology…
Read More »Children and Exercise
If you have a child of 6 to 8 years old that wants to start exercising and lifting weights, you may find yourself wondering what you should do. While some think it is perfectly fine for children to…
Read More »Calcium Deficiency – Are Your Bones Ready for It?
Calcium is the kind of mineral that is most likely to be a deficient in an average human diet. Currently, calcium deficiency is a common condition to every individual. According to the official statistics gathered by the Federal…
Read More »Amino Acids 101
Amino acids, often referred to as the building blocks of organic matter, are organic compounds that combine to form proteins. When you consume and digest proteins, your body breaks them down into amino acids. These amino acids play…
Read More »Discover the Health Benefits of Turmeric
What if I told you there was a nutrient that had a myriad of health benefits, could help with a range of some of the most debilitating health conditions in the Western world, was cheap, and, lastly, was…
Read More »Protect Your Eye Before It Is Too Late!
If you’re concerned about protecting your eyes in this era of remote work, social media, and constant screen use, you’re not alone. Perhaps you often forget your sunglasses, spend long hours in front of the computer, or have…
Read More »10 Steps to Help You Get a Great Night’s Sleep
How did you sleep last night? I had a great night’s sleep, but when I woke up I thought what a powerful effect a great night’s sleep has on your metabolism, and I wanted to share with you…
Read More »10 Healthy Ways to Give your Energy Levels a Boost
Many of us feel we need more energy. Fortunately, there are things you can do to enhance your own natural energy levels. Here are 10 healthy tips to give your energy levels a boost:
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