Tag: diet
10 Tips To Maximize Your Metabolism
Metabolism basically means the count of calories you burn per day. Repeatedly you have might read from the articles about accelerating the rate of metabolism. The most common reasons are consuming highly nutritious food and performing workouts. If…
Read More »Do Your Emotions Control Your Weight?
There are those who eat because they are hungry. However, there are those who eat because, to them, food is like a pacifier. They eat when they are frustrated, angry, sad, depressed or bored. This is can lead…
Read More »Amino Acids 101
Amino acids, often referred to as the building blocks of organic matter, are organic compounds that combine to form proteins. When you consume and digest proteins, your body breaks them down into amino acids. These amino acids play…
Read More »Helpful Ways To Drink More Water
After a little research it is apparent that nobody really knows where the saying that you need to drink 8 cups of water per day comes from. Some people trace it back to a study in the 1980’s,…
Read More »5 Steps to Start Your Weight Loss Regime
Remember there’s more to you than meets the eye. You’ve got personality, brains, feelings… in short, all those things that make you, YOU. So why diet? After all, you’re more than just a body, and things that really…
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