Are you a female who suffers from menstrual cramps or other menstrual complications? If you are, you may feel as if your world stops each…
Posts published by “Katelyn Brown”
My name is Katelyn Brown (Katie for short) and I'm a mother of two living just outside Birmingham, Alabama. I have a passion for all things alternative health, wellness and more! I am married to my high school sweetheart, Daniel. In my spare time I enjoy listening to podcasts, sneaking snacks in the pantry and sitting on the porch in the rain.
A healthy smile is more than just a confidence booster—it’s a key part of your overall well-being. Good oral hygiene can prevent cavities, gum disease,…
Arthritis is a condition that causes joint inflammation, pain, and stiffness, affecting millions of people worldwide. While there’s no magic cure for arthritis, certain foods…
The holiday season is around the corner. And it is a time of joy, celebration, and indulgence, but it can also be a period where…
Several foods can help lower cholesterol levels naturally by improving heart health and reducing the absorption of cholesterol in the bloodstream. Here’s a breakdown of…