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Calcium Deficiency – Are Your Bones Ready for It?
Calcium is the kind of mineral that is most likely to be a deficient in an average human diet. Currently, calcium deficiency is a common condition to every individual. According to the official statistics gathered by the Federal…
Read More »Amino Acids 101
Amino acids, often referred to as the building blocks of organic matter, are organic compounds that combine to form proteins. When you consume and digest proteins, your body breaks them down into amino acids. These amino acids play…
Read More »Helpful Ways To Drink More Water
After a little research it is apparent that nobody really knows where the saying that you need to drink 8 cups of water per day comes from. Some people trace it back to a study in the 1980’s,…
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