Author: Katelyn Brown
10 Best Oral Care Practices
A healthy smile is more than just a confidence booster—it’s a key part of your overall well-being. Good oral hygiene can prevent cavities, gum disease, and bad breath while contributing to better general health. Here are the best…
Read More »Top Foods for Managing Arthritic Pain
Arthritis is a condition that causes joint inflammation, pain, and stiffness, affecting millions of people worldwide. While there’s no magic cure for arthritis, certain foods have anti-inflammatory properties that can help reduce symptoms and improve joint health. Incorporating…
Read More »Stay Healthy and Thrive This Holiday Season
The holiday season is around the corner. And it is a time of joy, celebration, and indulgence, but it can also be a period where health routines fall by the wayside. With an abundance of festive meals, packed…
Read More »Lower Your Cholesterol, Naturally
Several foods can help lower cholesterol levels naturally by improving heart health and reducing the absorption of cholesterol in the bloodstream. Here’s a breakdown of some of the best foods for lowering cholesterol: 1. Oats and Whole Grains…
Read More »Can a 30 Minute Workout Really Work?
If you talk to almost anyone who goes to the gym to workout and ask them how long a good workout usually takes, they will often answer with; “it takes a good hour to get in a good…
Read More »A Quick Guide to Vegetable Enzymes
Vegetable enzymes are natural compounds found in many plants that help catalyze biochemical reactions in the body, assisting in digestion, nutrient absorption, and other metabolic processes. Vegetable enzymes play a vital role in maintaining a balanced digestive system….
Read More »Tonsils and Tonsillitis in Children
Tonsils are two tissue balls located at the back of the throat. They play a vital role and are an important part of the body’s infection fighting mechanism by helping to fight germs and diseases. Tonsils deal with…
Read More »Vitamin D: A Seasonal Essential
As the days grow shorter and the chill of autumn and winter sets in, many of us find ourselves spending less time outdoors and more time bundled up indoors. Along with cozying up with hot drinks and warm…
Read More »Glucose – Is It Good For Anything?
Glucose is the most commonly known of all the Glyconutrients. Glucose is one of the most vital factors in the body’s energy cycle. This makes it one of the most important of the Glyconutrient saccharides. It is one…
Read More »A Diet To Rid Your Body Of Candida
Candida is naturally occurring yeast in the body generally found in the mouth, throat, intestines and genitourinary tract. When friendly bacteria and properly functioning immune system are not present, balance of the system may be lost and Candida…
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