Healthy eating and physical fitness go together, but there are no magic foods that cause you to be one hundred percent healthy by just eating…
Posts published by “Katelyn Brown”
My name is Katelyn Brown (Katie for short) and I'm a mother of two living just outside Birmingham, Alabama. I have a passion for all things alternative health, wellness and more! I am married to my high school sweetheart, Daniel. In my spare time I enjoy listening to podcasts, sneaking snacks in the pantry and sitting on the porch in the rain.
For years, health experts have downplayed the connection between diet and acne, asserting that eating junk food doesn’t directly cause breakouts. If you think about…
Minerals are crucial for maintaining overall health and well-being, as they play vital roles in various bodily functions. Our body relies on these minerals, but…
Dieting is not easy. If it were, we would probably all be thin. Since we are not, here are some tips that successful people use…
Women are more prone to workplace because of the many roles they play in life: as career woman, wife, mother, daughter, and friend. Women work…